Nutritional Counseling

Stephany Molenko-Baughman is certified in Nutritional Therapy, Advanced Weight Loss and Sports and Exercise Nutrition. She is the owner of Free 2 B Me LLC a health and wellness center. She offers one on one personal coaching and virtual consultations for those seeing a healthier lifestyle, weight loss or nutritional therapy or nutritional training for a sports event or competition. She also offers cooking classes for one or a group, personal chef work and is currently working on a cookbook which will be published this year.

Programs for Better Health:

All programs are designed to help improve your health and change your lifestyle so let’s not call it a diet (it has the word die in it and eating should give life.) We will teach you the secrets to losing weight and how to keep it off for good, how to just feel better, and achieve the body you have always wanted.

 

Extreme Weight Loss & Hormonal Balancing (4-month program)

By taking a homeopathic supplement and following a well-balanced diet your body will use its own fat for food. Men lose between 1-2 pounds a day and women ½-1 pound a day. The plan includes manual, journal, cookbook, before and after pictures, unlimited texting, and 4 one on one sessions. You are guaranteed to lose weight.

 

A New You (3-month program)

Not only the perfect add-on for additional weight loss after Extreme Weight Loss and Hormonal Balancing, but also an awesome program to lose weight and understand your body and its nutritional capacity. This 12-week course includes original recipes, menus, measuring charts, before and after pictures, weigh-ins, and weekly check-ins to keep you on the road to success. You will learn what foods take off your unwanted pounds and for you uniquely what puts them on.  One on one counseling provides not only accountability but also provides help where you need it.

 

Nutritional Therapy (3 months)

The program includes 8 sessions. Scientifically based with paperwork done online with “Clinic Toolkit”. The client will be assessed in several ways health, antioxidant, nutritional deficiencies, and will learn how this has affected their overall health. They will receive a diet planning session with top food choices and preparation ideas. Obstacles and struggles will be identified along with symptoms and reassessment. This is an invaluable program toward better health using nutrition to help your body heal itself. The sessions will run an hour and you will receive information each session to improve your health with food choices and possible supplementation.

                                                                  

Diet Downsize

On this plan, you do keep track of what you eat but you do not count calories. The plan includes weekly check-ins, one on one weight loss coaching, meals guides, and journal.

 

Clinical Weight-Loss

One on one weekly appointment, you choose a ½ hour or an hour. Weekly weigh-in/measuring, and pictures taken 2 times a month. Missed appointments will be charged. This program is a must if you just cannot seem to keep the weight off. Includes goal setting, meal planning, shopping planning, pantry purges, and much more. Working with a weight loss practitioner, you get to the bottom of your problem and start reaching your goals.

 

Sports & Exercise Nutritional Advising (3-month program)

Preparing your body nutritionally for an event is just as important as preparing physically. Through this plan, we will start 3 months before your event so that your glycogen levels stay full for the optimal physical results. You will learn what to eat and when to eat. Eating to gain muscle tone or cut 20 or 30% of your body fat, what to eat before and after you work out and how to carb load. What is a good carb? You learn how to eat the week of your event, the night before and day of the event all while learning which foods are personally the best for you. Weekly appointments begin the journey, tapering to biweekly. You will be given food menus to choose from and will understand why your body needs what it does to properly function. One on one personal coaching.

Bemer Oxygen Mat Therapy

Think of it as a Band-Aid for your blood. This is a mat that you lay on that has the same electromagnetic pulse as the earth. It will increase blood flow and oxygen to your body by 30%, which increases healing, helps your body’s detoxification process, and will help your body to sleep better. If you have had surgery it will increase your healing time. You can also schedule LED light time which when used helps with scars, acne, and aging. You will not believe how great you feel. 

 

Recipe Redo for Health

Love a recipe but hate how bad it is for you? We will take your recipes and make them healthy and tasty, you won’t even miss the calories!

How much it costs will depend on how many recipes you have.